• A STUDY ON EUSTRESS AND ITS EFFECTS

Abstract

A life without stress is a life without challenges, simulation, and change. Today, the positive side of stress tends to be overshadowed by the concern of the negative. This analytical research paper tries to focus on the positive side of stress, known as Eustress. Eustress is a positive psychological response to a stressor. The research for the same used quantitative research method. Questionnaires were administered to people from varying demographics to study the factors affecting our stress levels and their effects on our daily activities following which factor analysis, KMO and Bartlett’s tests were used for statistical data analysis along with stepwise regression to get the final models. Results revealed that stress does play a constructive role in our lives improving our competence, speed, productivity, and adroitness.